Every story about childhood obesity has an admonition to "go outside and play with your kids." This over-simplified, casual response ignores the reality of life in winter.
If you live anywhere north of Florida at this time of year, it's either simply chilly or downright arctic outside - with many parts of the country literally buried underneath snow and ice. Going outside to play is at best uncomfortable and at worst punishing.
Recently, I was interviewed by Kevin Gianni of Live Awesome. I addressed this issue and a few others surrounding the challenges of family fitness. You can listen to or download the interview here.
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